Quick Keto Pizza

Quick Keto Pizza Recipe - Just the facts! Ingredients: Crust: 3 Tbs Fine Almond Flour 1 Tsp butter 3/4 tsp baking powder 1/4 cup shredded mozzarella 1 large egg *NOTE - If you'd like to add some onion powder, garlic powder, oregano, basil, or hot pepper flakes to the crust that's fine. Depending on the... Continue Reading →

It’s All In Your Head

Its All In Your Head Going to the doctor and hearing that the problem you have been having is "all in your head," is devastating. I remember when my mom got sick that's exactly what happened to her. She spent two years trying to find the answer to her pain, nausea, exhaustion, and rashes. It... Continue Reading →

Breaking Through: What I Wish I’d Known About Concussions

What I Wish I'd Known About Concussions Right after that drunk driver hit me, I didn't know what to do. Duh! I had a concussion! And, for anyone who has ever had one, you know that having one makes thinking, organizing, and planning very difficult. Today, a year and a half into trying to recover... Continue Reading →

Rocks and Fences and Walls, Oh My!

My Rock This is a picture of the rock out from under which I must have just crawled. Challenges We've heard a lot about fences and walls lately, but this is not a commentary on immigration. If you want to know my views on immigrants and immigration, you can find that right here and here.... Continue Reading →

Keto, CBD, Mind Games, Algernon, and Me

Algernon And Me Flowers For Algernon was, hands down, one of the most depressing books I've ever read. Don't get me wrong, I've read some really horrendous and depressing books - I mean, hey, I was an English teacher and depressing books are all the rage to teach to angsty teens. To be fair, I've... Continue Reading →

Concussion Connection

Back In The Day When I was a kid in the 70s and 80s (Shhh! Don't tell!), no one paid attention to concussions the way we do now. Today, after two school concussions, the students in our district can no longer play sports. Then, doctors used to advise a parent to wake the child up... Continue Reading →

I’m Still Standing: Happy New Year!!

Long resolution lists, image boards, goal posters, this is the time of year when everyone starts looking forward tot he next and thinking about what they would like to do differently. My pastor was talking about Rosh Hashonna and the different ways to approach the New Year and It made me so grateful to still... Continue Reading →

Smoke Signals To 5G: The Value Of Walls

My original titles were: Breaking Down Walls; Crashing Through Walls; and, Hitting the Wall, but as I was thinking about the piece, I began to look at the situation differently.  I have been very frustrated with my post-concussion journey. It seems at every turn, as soon as I think I'm ready to forge ahead, I... Continue Reading →

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