Breaking Through: What I Wish I’d Known About Concussions

What I Wish I’d Known About Concussions

Right after that drunk driver hit me, I didn’t know what to do.

Duh! I had a concussion! And, for anyone who has ever had one, you know that having one makes thinking, organizing, and planning very difficult.

Today, a year and a half into trying to recover my life, I got mad. I was not mad at the stupid kid who hit me, not at the effects; I got mad at the utter lack of proper diagnosis, generalized medical coordination, and treatment of concussion patients.

It can’t be that hard, people! Just put all the right people together and track the progress!

So, in the spirit of one of my favorite performances, if I can help somebody – then my living [through this] has not been in vain. (Music soothes the soul – If you’d like to see the whole concert, it is here.)

20 Things To Keep In Mind

Here is a list of some things I wish I had known about concussions right after my accident.

  1. Remember: When you have a concussion, you need ONE doctor who cares about you and will coordinate all the different treatments (if at all possible – all in the same place – like a hospital.)
  2. Neurologists may all be “brain doctors,” but they are NOT all concussion specialists. It would be best to find a concussion specialist to lead your care because only a concussion specialist can properly treat you.
  3. Don’t let the concussion be the afterthought. Even if you have physical problems from the incident that caused your brain trauma, don’t think the visible problems are more important. You can see both an orthopedist and a neurologist at the same time. In fact, the sooner you treat the concussion, the better.
  4. Get your eyes checked. Don’t go to a regular optometrist – go to either a neuro-ophthalmologist or a board-certified vision therapy optometrist who can perform a neuro-eye exam. These are different from the regular exam because they look for misalignment that a regular exam may miss.
  5. Get your ears checked – you may have dislodged the tiny balance crystals in your ear, which affect your balance (see an ENT).
  6. Therapists are your best friends in this process!! So make sure you choose wisely. Whether they are vestibular therapists (for balance), physical therapists; occupational therapists; speech therapists; or vision therapists, they often understand your problems and progress better than your doctors.
  7. There are other ways to go than traditional western medicine – acupuncture, cranial-sacral therapy, essential oils, supplementation, diet, and CBD can each play a role in your recovery.
  8. Water is (brain)life!
  9. Get yourself a comfortable hat with a brim, a pair of sunglasses(possibly two – one that covers the sides and front, and one regular pair), and a light-blocking sleep mask.
  10. Sleep is (brain) life. You cannot underestimate the value of sleep and rest.
  11. Physical activity is essential to recovery – no matter how badly you feel – try to do something.
  12. RED FLAGS! A) If your doctor’s go-to treatment method is medications, pills, and the like – he is probably not a good one. This shows the tendency to medicate the symptoms rather than treat the underlying issue. A good doctor will try to see if therapy can help you first and will respect your therapist’s findings. B) Your doctor should listen to you. They cannot tell you what your symptoms are – if you express concern about something and your concerns are dismissed without investigation – s/he’s probably not a good doctor.
  13. Concussions and other brain injuries do not follow the standard consistently upward trending graph recovery. Often, they are more like two steps forward, one step back, over and over and over again.
  14. Concussion treatment is not the same for any two people. There is no silver bullet. The severity of the concussion AND whether you have had any brain trauma’s before this – are all huge factors in your condition.
  15. Count Concussions ‘Cause Concussions Count! Concussions and brain injuries have a cumulative effect. The first one may not be bad, but if you have had several head injuries, even a minor concussion can have an outsized effect because they are cumulative in nature.
  16. DON’T LET DOCTOR’S BULLY OR DISMISS YOU! Write down your concerns ahead of time, take a friend with you who knows what’s going on.
  17. You CAN have a concussion even if you have not hit your head on something. A concussion is caused when there is an impact on the brain – that means, if your brain is jolted violently inside your skull – hitting the walls of your skull – you can sustain a concussion. For example, if you have sustained whiplash – you were probably hit hard enough to have your brain crash up against the inside skull. You don’t have to have smashed through the window or hit the dashboard.
  18. Getting better means taking it slow. If you are a go-getter, a hard worker, a determined person, you must be careful because all of these tendencies can work against your recovery. Brain injuries are not like the injuries you can see on the outside – you can seriously impact your recovery by pushing too hard.
  19. BE YOUR OWN BEST ADVOCATE! Don’t blindly accept what you are being told – research best practices. Research on brain injury treatment has shown some dramatic changes in thinking in the past few years. Doctors once thought that you could do nothing to regenerate brain cells (you can), you won’t be able to rewire your brain (you can), and that brain injury cannot be treated past a certain point (they can.) Make sure your doctor is working with the most up-to-date treatment and research and not still treating like we are living in the 1950s.
  20. Keep records of everything your doctors and therapists do all in place.

11 Health Professionals You Need To See

Here is a list of the types of doctors and/or specialists you will most likely see.

  1. Your family doctor can be your coordinator, OR you can have your neurologist fill this position.
  2. A neurologist specializing in concussions.
  3. Neuropsychologist – yes, there are psychological issues (including anxiety and depression) that can accompany concussions.
  4. Neuro-ophthalmologist or board-certified (FCOVD or COVD) vision therapist.
  5. Orthopedist
  6. ENT-Ear, Nose and Throat specialist
  7. Physical therapist
  8. Occupational therapist
  9. Vestibular therapist
  10. Speech therapist
  11. Purveyors of alternative medicine – acupuncturist, cranial-sacral chiropractor, herbalist

Feel free to leave your experiences or any questions below. I might not have all of the answers, but I can certainly try to find them!

Be blessed.


Full Disclosure:

I am not a doctor, a nurse, or any other medical professional.  I am offering my own experiences only as inspiration. This site is privately owned by me, so the opinions expressed here are my own. Make sure you check with your doctor before changing or starting any new program or using any new product. Be blessed.


  1. I have been butting “heads” with medicine (years worth!) due to the incompetence and callousness displayed. I’m really sorry for your experience yet it is teaching you to take responsibility for your own health. We just lost one of our precious cats due to medical negligence. I’m very outspoken about how broken our medical systems are and for everyone to be aware of the gross incompetence in the field. Yet we are forced to rely on the system when we are in trouble. I’m so glad you are OK!

    • Thank you. It is a broken system indeed. When the focus is on specialists and there are no coordinators – and you are unable to coordinate care yourself – it makes for a very difficult situation. I wanted to share some of the things I had learned in the hopes that it would save someone some of the trouble I’ve had.

      • Keep on sharing because people need to wake up and smell the coffee. I heard a statistic the other day that the third ranking cause of death in this country is medical mistakes. Can you just imagine for a moment, if you will, how many deaths or medical errors were not reported? Apply that same thought to Vet medicine and it gets even worse …..

  2. Hi Heather,

    Thank you for posting this article! I am recovering from concussion #4. Not fun. I am happy to see the words of wisdom regarding exercise. Walking is doable and hoping to get back to the faster paced athletics, but I swear every time I give it though it sets me back!
    Number 13 was nice too and reassuring which at this point is what I have been looking for. Have you tried Neurofeedback? It has helped me tremendously with the emotional roller coaster that was out of control until I found this.
    Thanks for sharing your story!


    • I’m glad it was helpful. Having had lots of physical (sports) injuries growing up – I thought I was used to recovery and therapy. This has been the complete opposite – the harder I push the more likely I am to have a setback. The best thing is to go slowly – much more slowly than I want, but that’s when the progress is made.

  3. Thank you for this post! I have been dealing with incompetent doctors in two different countries… I am definitely my own advocate when it comes to concussion, and I am trying to rehabilitate myself as much as I can, because doctors in both countries (the one I live in, and my home country) were all about “just rest and do nothing”…
    Good luck with your recovery!

    • I’m so glad this could be of help! I know how hard it is to try to advocate for yourself when your brain isn’t working the way it always has in the past. I applaud you and keep going – I believe it’s the only way I made the progress I have. Despite all my struggles, I did learn that getting enough rest is everything and when I don’t rest enough – I end up undoing my progress. Best of luck to you in your recovery!

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