7 Great Reasons To Take A Walk
I walk my dog every day. Not too far because he is old and struggles with hills and stairs, so I keep it slow and simple. But, I love to walk. Often I will go out for a walk all by myself to clear my head, get away and relax. The benefits of walking go way beyond increasing your heart and lung fitness; reducing your risk of heart disease and stroke, improving your ability to manage high blood pressure, high cholesterol, joint, and muscular pain or stiffness, and diabetes; strengthening your bones, and improving your balance; increasing your muscle strength and endurance, reducing your body fat, and filling up on vitamin D. Walking is wonderful simply because it makes you feel good.
It’s so wonderful that I thought I would share my most recent walk with you.
Birds of a feather flock together! You might just find some walking buddies to join you!
Hidden walkways make you felliek you’re on an adventure!
You’ll find the prettiest, most inviting parking signs you’ve ever seen!
Every walk can be improved by taking time to enjoy your neighbor’s gardens 🙂
You might even find some hidden treasures!
Architecture! Who doesn’t enjoy a nice stone wall now and then?
And finally, discover the world of pollinators! These lovely friendsbring flowers to life!
Now go out, enjoy the sunshine, and take a walk!
Job 12:7-10 7 “But ask the animals, and they will teach you, or the birds in the sky, and they will tell you; 8 or speak to the earth, and it will teach you, or let the fish in the sea inform you. 9 Which of all these does not know that the hand of the LORD has done this? 10 In his hand is the life of every creature and the breath of all mankind.