I hate when I’m interested in using a good recipe, and I have to scroll through 500 ads and 23 paragraphs of what inspired someone to make a dish, so I won’t do that to you. Variances and nutritional information are written at the end of the recipe.
Rye Style Keto Bread, Buns, or Muffin Recipe
8 eggs – at room temperature
8 oz. cream cheese – softened
1 stick butter – softened
*1/4 cup psyllium husk powder
*6 Tbs coconut flour
*1Tbs baking powder
*2 Tbs Carroway seeds
Mix *dry ingredients together well and set aside.
Use a mixer to beat the eggs (You want frothy bubbles).
Add butter and cream cheese – mixing well.
Add dry ingredient mixture slowly until fully incorporated.
Bake at 350 Degrees F
For Muffins: use either butter or olive oil to grease bottom and sides of the muffin pan. Fill each a little less than halfway. Bake about 20 minutes or until golden and fluffy on top.
For Buns/Sandwich Rounds: Use a silicone cookie sheet. Coat hands with olive oil and roll into 16 balls. Flatten onto the sheet and spread according to your desired size – burger bun size or larger/flatter sandwich rounds. Bake about 20 minutes until golden. Smaller buns will rise more than flat sandwich rounds. (I like to add Everything Bagel seasoning on top of buns/rounds here.)
For Bread Loaf: Use a large bread pan (mine is metal non-stick) and grease bottom. It should be about 3/4 full. Bake for 1 hour – 1 hour 15 minutes depending on your oven. Make sure the bread hs had time to set or it will deflate and become dense instead of fluffy.
Nutritional Information: per single serving
Sandwich Rounds/Buns (Makes 16)
Calories – 157
Fat – 14 g
Protein – 4 g
Total Carbs – 5 g
Fiber – 3 g
Net Carbs – 2 g
Nutritional Information for the entire mix: Calories – 2520; Fat – 218g; Protein – 72 g; Total Carbs – 79 g; Fiber – 48 g; Net carbs – 31 g.
Everything Bagel seasoning is additional.
Buns, sandwich rounds & muffins pictured – sandwich rounds make a delicious sandwich. I toast mine and eat them with over-easy eggs, cream cheese, or make grilled cheese or mini pizzas with them. This recipe tastes and feels the most like traditional bread and provides some much-needed fiber!
I hope you enjoy!